Simple Swaps for a Healthier Plate 

1. Use parchment paper as an alternative of aluminum foil for cooking within the oven.
2. When baking, go for coconut sugar as an alternative of white or brown sugar for a decrease glycemic various.
3. As a substitute of heavy cream in sauces and soups, use pureed cashews, coconut cream, or blended beans for a silky-smooth texture.
4. When craving a candy deal with, attempt a Medjool date filled with one tablespoon of nut butter as an alternative of a sweet bar.
5. Go for baked as an alternative of fried items (akin to chips, falafels, and many others).
6. Craving pasta evening? Strive lentil pasta as an alternative of white pasta for a lift in protein and fiber. To transition to those more healthy noodles, attempt beginning with half common noodles and half lentil noodles.
7. As a substitute of ordering a takeout salad which will be stuffed with hidden fat and sugar, make a mason jar salad at dwelling (that may final within the fridge for as much as 4 days).
8. Give your selfmade baked items a nutritious improve through the use of a mix of almond and oat flour as an alternative of white flour.
9. Enhance the protein in your plate by including three tablespoons of hemp seeds (equal to 10 grams of protein).
10. Relatively than depriving your self of sure meals, remind your self of what you need to eat to really feel your finest for a shift in direction of an empowered mindset.

Try our interview with “Carly Paige from Match Residing Eats” article!